Craig Cotterill 30:07 row
6,571m
Meters
30:07.2
Time
2:17.5
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 98 |
January 22, 2023 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,571m | 2:17.5 | 135 | 763 | 30 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 33 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 31 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 33 |
| 30:07.2 | 26m | 2:18.4 | 132 | 753 | 8 |
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Workout Graph
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