Craig Cotterill 30:06 row
6,589m
Meters
30:06.9
Time
2:17.1
Pace
383
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 99 |
January 28, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,589m | 2:17.1 | 136 | 767 | 28 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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