Craig Cotterill 30:04 row
6,769m
Meters
30:04.9
Time
2:13.3
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 99 |
January 29, 2023 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,769m | 2:13.3 | 148 | 808 | 30 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 35 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 31 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 |
| 30:04.9 | 14m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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