Craig Cotterill 30:06 row
6,642m
Meters
30:06.0
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 99 |
February 01, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,642m | 2:15.9 | 139 | 779 | 30 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 33 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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