Craig Cotterill 30:05 row
6,666m
Meters
30:05.5
Time
2:15.4
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 132 |
February 07, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,666m | 2:15.4 | 141 | 784 | 29 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 31 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 32 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 |
| 30:05.5 | 13m | 3:31.5 | 37 | 427 | 0 |
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Workout Graph
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