Craig Cotterill 30:04 row
6,495m
Meters
30:04.8
Time
2:18.9
Pace
375
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 135 |
February 11, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,495m | 2:18.9 | 130 | 749 | 27 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 25 |
| 30:04.8 | 8m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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