Craig Cotterill 20:06 row
4,160m
Meters
20:06.5
Time
2:25.0
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 89 |
February 13, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,160m | 2:25.0 | 115 | 695 | 28 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 27 |
| 20:06.5 | 16m | 3:23.1 | 42 | 443 | 9 |
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Workout Graph
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