Craig Cotterill 30:06 row
6,774
Meters
30:06.4
Time
2:13.3
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 151 |
February 14, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,774 | 2:13.3 | 148 | 801 | 402 | 28 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 29 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 30 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 29 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 27 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 28 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 28 |
| 30:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 |
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Workout Graph
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