Craig Cotterill 30:06 row
6,774m
Meters
30:06.4
Time
2:13.3
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 151 |
February 14, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,774m | 2:13.3 | 148 | 808 | 28 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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