Craig Cotterill 30:06 row
6,866m
Meters
30:06.3
Time
2:11.5
Pace
415
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 116 |
February 19, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,866m | 2:11.5 | 154 | 829 | 25 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 30 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 31 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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