Craig Cotterill 30:04 row
7,126m
Meters
30:04.9
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 0 |
February 23, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 7,126m | 2:06.6 | 172 | 893 | 28 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 31 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 |
| 30:04.9 | 11m | 3:42.7 | 32 | 409 | 0 |
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Workout Graph
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