Craig Cotterill 30:00 row
6,441m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 132 |
February 25, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,441m | 2:19.7 | 128 | 741 | 28 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 29 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 29 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 28 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 28 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 6 at 30 secs fast stroke and 1 minute medium stroke