Craig Cotterill 30:00 row
6,387m
Meters
30:00.0
Time
2:20.9
Pace
366
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 88 |
March 01, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,387m | 2:20.9 | 125 | 730 | 29 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 29 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 29 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 29 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 29 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 31 |
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Workout Graph
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Level 2 row - slow rest row