Craig Cotterill 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
March 09, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 29 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 32 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 31 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 27 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 28 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 28 |
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Workout Graph
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