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Craig Cotterill 21x0:20/0:40r row

1,994

Meters

7:00.0

Time

1:45.3

Pace

145

Calories

Rest Distance2,452
Rest Time14:00.0
Overall Distance4,446
Overall Time21:00.0
Average Watts300
Calories Per Hour1242
Stroke Rate40
Stroke Count280

March 10, 2023 18:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,994 1:45.3 300 1242 40
0:20.0 98 1:42.0 329 1260 45
0:20.0 98 1:42.0 329 1260 36
0:20.0 95 1:45.2 300 1260 39
0:20.0 94 1:46.3 291 1260 39
0:20.0 97 1:43.0 319 1260 36
0:20.0 95 1:45.2 300 1260 39
0:20.0 96 1:44.1 310 1260 39
0:20.0 95 1:45.2 300 1260 36
0:20.0 96 1:44.1 310 1260 39
0:20.0 93 1:47.5 282 1260 42
0:20.0 92 1:48.6 273 1080 42
0:20.0 95 1:45.2 300 1260 39
0:20.0 98 1:42.0 329 1260 42
0:20.0 93 1:47.5 282 1260 39
0:20.0 94 1:46.3 291 1260 42
0:20.0 96 1:44.1 310 1260 42
0:20.0 95 1:45.2 300 1260 42
0:20.0 95 1:45.2 300 1260 39
0:20.0 95 1:45.2 300 1260 42
0:20.0 88 1:53.6 239 1080 39
0:20.0 94 1:46.3 291 1260 42
r2,452

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