Craig Cotterill 30:05 row
6,725m
Meters
30:05.2
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
March 14, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,725m | 2:14.2 | 145 | 798 | 31 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 34 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 31 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 31 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 33 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 | 0 |
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Workout Graph
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