Craig Cotterill 30:00 row
6,633m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
March 15, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,633m | 2:15.6 | 140 | 782 | 31 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 32 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 29 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 31 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 29 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 34 |
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Workout Graph
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