Craig Cotterill 30:00 row
6,452
Meters
30:00.0
Time
2:19.4
Pace
375
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
March 16, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,452 | 2:19.4 | 129 | 750 | 375 | 30 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 830 | 83 | 29 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 28 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 730 | 73 | 30 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 32 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 32 |
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Workout Graph
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