Craig Cotterill 5000m row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 113 |
March 26, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 29 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 31 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 28 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 28 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 29 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 31 |
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Workout Graph
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