Craig Cotterill 30:05 row
6,414m
Meters
30:05.4
Time
2:20.7
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 87 |
March 31, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,414m | 2:20.7 | 126 | 732 | 32 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 34 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 32 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 34 |
| 30:05.4 | 17m | 2:38.8 | 87 | 600 | 0 |
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Workout Graph
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