Craig Cotterill 21:20 row
4,523m
Meters
21:20.4
Time
2:21.5
Pace
256
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 82 |
April 07, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.4 | 4,523m | 2:21.5 | 123 | 724 | 30 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 32 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 31 |
| 21:20.4 | 286m | 2:20.5 | 126 | 733 | 29 |
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Workout Graph
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