Craig Cotterill 30:00 row
6,133m
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 80 |
May 19, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,133m | 2:26.7 | 111 | 681 | 29 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 32 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 27 |
| 18:00.0 | 1,198m | 2:30.2 | 103 | 655 | 27 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 31 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 30 |
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Workout Graph
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