Craig Cotterill 30:00 row
6,272m
Meters
30:00.0
Time
2:23.4
Pace
354
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 103 |
May 25, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,272m | 2:23.4 | 118 | 707 | 28 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 29 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 30 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 29 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 28 |
| 30:00.0 | 1,158m | 2:35.4 | 93 | 620 | 28 |
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Workout Graph
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