Craig Cotterill 10x0:30/1:00r row
1,382m
Meters
5:00.0
Time
1:48.5
Pace
97
Calories
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 15:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 41 |
| Stroke Count | 424 |
| Drag Factor | 114 |
May 27, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 41 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 46 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 46 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 42 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 42 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 42 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 42 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 42 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | |
| r1,660m |
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Workout Graph
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