Craig Cotterill 30:06 row
6,237m
Meters
30:06.3
Time
2:24.8
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 86 |
June 15, 2023 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,237m | 2:24.8 | 115 | 696 | 29 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 |
| 30:06.3 | 14m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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