Craig Cotterill 30:06 row
6,618
Meters
30:06.7
Time
2:16.4
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 101 |
June 16, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,618 | 2:16.4 | 138 | 767 | 385 | 30 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 30 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 34 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 28 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 30 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 31 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 33 |
| 30:06.7 | 25 | 2:14.0 | 145 | 537 | 1 | 9 |
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Workout Graph
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