Craig Cotterill 30:52 row
7,017m
Meters
30:52.3
Time
2:11.9
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 140 |
June 19, 2023 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.3 | 7,017m | 2:11.9 | 152 | 823 | 28 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 31 |
| 30:52.3 | 178m | 2:26.9 | 110 | 679 | 25 |
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Workout Graph
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