Craig Cotterill 21097m row
21,097m
Meters
1:42:17.2
Time
2:25.4
Pace
1192
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 2717 |
| Drag Factor | 103 |
June 21, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42:17.2 | 21,097m | 2:25.4 | 114 | 691 | 26 |
| 22:51.0 | 5,000m | 2:17.1 | 136 | 767 | 28 |
| 23:14.4 | 10,000m | 2:19.4 | 129 | 744 | 27 |
| 24:31.3 | 15,000m | 2:27.1 | 110 | 678 | 26 |
| 26:36.6 | 20,000m | 2:39.6 | 86 | 595 | 24 |
| 5:03.8 | 21,097m | 2:18.4 | 132 | 753 | 31 |
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Buttocks started to ached at 6000 left. Abdomen upwards felt strong throughout. Wasted energy at times changing pace to very strong to fast, DONT DO THAT AGAIN