Craig Cotterill 30:00 row
6,661m
Meters
30:00.0
Time
2:15.1
Pace
390
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 143 |
June 23, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,661m | 2:15.1 | 142 | 788 | 28 |
| 2:18.0 | 541m | 2:07.5 | 169 | 880 | 29 |
| 4:36.0 | 533m | 2:09.4 | 161 | 855 | 30 |
| 6:54.0 | 547m | 2:06.1 | 174 | 900 | 33 |
| 9:12.0 | 457m | 2:30.9 | 102 | 649 | 25 |
| 11:30.0 | 523m | 2:11.9 | 152 | 824 | 31 |
| 13:48.0 | 495m | 2:19.3 | 129 | 744 | 27 |
| 16:06.0 | 511m | 2:15.0 | 142 | 789 | 27 |
| 18:24.0 | 508m | 2:15.8 | 140 | 780 | 27 |
| 20:42.0 | 525m | 2:11.4 | 154 | 830 | 29 |
| 23:00.0 | 493m | 2:19.9 | 128 | 739 | 29 |
| 25:18.0 | 508m | 2:15.8 | 140 | 780 | 30 |
| 27:36.0 | 483m | 2:22.8 | 120 | 713 | 27 |
| 29:54.0 | 507m | 2:16.0 | 139 | 777 | 27 |
| 30:00.0 | 30m | 1:40.0 | 350 | 1504 | 40 |
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Workout Graph
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