Craig Cotterill 30:42 row
7,027
Meters
30:42.1
Time
2:11.0
Pace
426
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 136 |
June 25, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.1 | 7,027 | 2:11.0 | 155 | 832 | 426 | 27 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 31 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 27 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 |
| 30:42.0 | 178 | 1:57.9 | 213 | 1028 | 12 | 31 |
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Workout Graph
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