Craig Cotterill 30:42 row
7,027m
Meters
30:42.1
Time
2:11.0
Pace
426
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 136 |
June 25, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.1 | 7,027m | 2:11.0 | 155 | 834 | 27 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 31 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 30:42.0 | 178m | 1:57.9 | 213 | 1033 | 31 |
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Workout Graph
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