Craig Cotterill 30:05 row
7,081m
Meters
30:05.1
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 103 |
June 29, 2023 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,081m | 2:07.4 | 169 | 881 | 27 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 |
| 30:05.1 | 16m | 2:39.3 | 86 | 597 | 0 |
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Workout Graph
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