Craig Cotterill 30:16 row
6,490m
Meters
30:16.8
Time
2:19.9
Pace
371
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 122 |
July 03, 2023 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.8 | 6,490m | 2:19.9 | 128 | 739 | 22 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 30:16.8 | 33m | 4:14.5 | 21 | 373 | 12 |
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Workout Graph
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