Craig Cotterill 15:09 row
3,521m
Meters
15:09.1
Time
2:09.0
Pace
216
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 121 |
July 05, 2023 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.1 | 3,521m | 2:09.0 | 163 | 859 | 20 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 15:09.1 | 26m | 2:55.0 | 65 | 524 | 7 |
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Workout Graph
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