Craig Cotterill 503m row
503m
Meters
2:25.8
Time
2:24.9
Pace
30
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 121 |
July 06, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.8 | 503m | 2:24.9 | 115 | 695 | 23 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 31 |
| 1:05.4 | 400m | 2:43.5 | 80 | 575 | 21 |
| 0:35.1 | 503m | 2:50.3 | 71 | 543 | 21 |
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Workout Graph
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