Craig Cotterill 30:00 row
6,895m
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
July 07, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,895m | 2:10.5 | 157 | 841 | 26 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 27 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 27 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 25 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 27 |
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Workout Graph
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