Craig Cotterill 30:00 row
6,891m
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 130 |
July 12, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,891m | 2:10.6 | 157 | 840 | 24 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 26 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 24 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 |
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Workout Graph
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