Craig Cotterill 30:57 row
6,784m
Meters
30:57.4
Time
2:16.8
Pace
394
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 130 |
July 13, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.4 | 6,784m | 2:16.8 | 136 | 769 | 22 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 30:57.4 | 188m | 2:32.6 | 98 | 638 | 20 |
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Workout Graph
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