Craig Cotterill 30:57 row
6,784
Meters
30:57.4
Time
2:16.8
Pace
394
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 130 |
July 13, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.4 | 6,784 | 2:16.8 | 136 | 763 | 394 | 22 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 30:57.4 | 188 | 2:32.6 | 98 | 627 | 10 | 20 |
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Workout Graph
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