Craig Cotterill 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
442
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 138 |
July 15, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 24 |
| 2:10.0 | 540m | 2:00.3 | 201 | 990 | 27 |
| 4:20.0 | 521m | 2:04.7 | 180 | 920 | 25 |
| 6:30.0 | 523m | 2:04.2 | 182 | 927 | 24 |
| 8:40.0 | 522m | 2:04.5 | 181 | 923 | 24 |
| 10:50.0 | 514m | 2:06.4 | 173 | 895 | 24 |
| 13:00.0 | 509m | 2:07.7 | 168 | 878 | 24 |
| 15:10.0 | 504m | 2:08.9 | 163 | 861 | 25 |
| 17:20.0 | 506m | 2:08.4 | 165 | 868 | 24 |
| 19:30.0 | 507m | 2:08.2 | 166 | 871 | 25 |
| 21:40.0 | 508m | 2:07.9 | 167 | 875 | 25 |
| 23:50.0 | 510m | 2:07.4 | 169 | 881 | 25 |
| 26:00.0 | 501m | 2:09.7 | 160 | 851 | 24 |
| 28:10.0 | 501m | 2:09.7 | 160 | 851 | 24 |
| 30:00.0 | 457m | 2:00.3 | 201 | 991 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.