Craig Cotterill 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 142 |
July 16, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 25 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 25 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 |
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Workout Graph
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