Craig Cotterill 30:00 row

7,008m

Meters

30:00.0

Time

2:08.4

Pace

432

Calories

Average Watts165
Calories Per Hour868
Stroke Rate25
Stroke Count756
Drag Factor142

July 16, 2023 12:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,008m 2:08.4 165 868 25
6:00.0 1,398m 2:08.7 164 864 25
12:00.0 1,407m 2:07.9 167 875 26
18:00.0 1,384m 2:10.0 159 847 24
24:00.0 1,389m 2:09.5 161 853 24
30:00.0 1,430m 2:05.8 175 903 26

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Workout Graph

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