Craig Cotterill 31:18 row
6,718m
Meters
31:18.1
Time
2:19.7
Pace
385
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 143 |
July 20, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.1 | 6,718m | 2:19.7 | 128 | 741 | 23 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 31:18.1 | 252m | 2:34.9 | 94 | 623 | 21 |
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Workout Graph
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