Craig Cotterill 30:05 row
7,094m
Meters
30:05.6
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 146 |
July 21, 2023 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,094m | 2:07.2 | 170 | 884 | 24 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 |
| 30:05.6 | 17m | 2:44.7 | 78 | 569 | 0 |
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Workout Graph
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Level 10