Craig Cotterill 23:50 row
4,943m
Meters
23:50.8
Time
2:24.7
Pace
309
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 140 |
July 22, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.8 | 4,943m | 2:24.7 | 115 | 697 | 23 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 27 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 23 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 27 |
| 23:50.8 | 849m | 3:26.5 | 40 | 436 | 17 |
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Workout Graph
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Level 7 tried bare feet but had to stop blisters coming at rear heals. Must try again as very good feel and strength