Craig Cotterill 30:00 row
7,065m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 103 |
July 25, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,065m | 2:07.3 | 169 | 882 | 25 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 25 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 26 |
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Workout Graph
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