Craig Cotterill 30:04 row
6,761m
Meters
30:04.9
Time
2:13.4
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 87 |
July 31, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,761m | 2:13.4 | 147 | 806 | 25 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 |
| 30:04.9 | 15m | 2:43.3 | 80 | 576 | 0 |
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Workout Graph
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