Craig Cotterill 30:06 row
6,880m
Meters
30:06.5
Time
2:11.2
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 87 |
August 01, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,880m | 2:11.2 | 155 | 832 | 28 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 32 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 30:06.5 | 15m | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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