Craig Cotterill 30:04 row
6,993
Meters
30:04.5
Time
2:09.0
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 117 |
August 05, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,993 | 2:09.0 | 163 | 853 | 428 | 25 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 30:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 |
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Workout Graph
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