Craig Cotterill 45:42 row
10,014m
Meters
45:42.1
Time
2:16.9
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 142 |
August 09, 2023 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.1 | 10,014m | 2:16.9 | 136 | 769 | 23 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 45:42.1 | 159m | 2:12.3 | 151 | 819 | 25 |
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Workout Graph
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