Craig Cotterill 45:09 row
10,017m
Meters
45:09.3
Time
2:15.2
Pace
587
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 116 |
August 22, 2023 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.3 | 10,017m | 2:15.2 | 142 | 787 | 26 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 |
| 45:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 |
| 45:09.3 | 31m | 2:30.0 | 104 | 656 | 13 |
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Workout Graph
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