Craig Cotterill 45:00 row
10,018m
Meters
45:00.0
Time
2:14.7
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 127 |
August 23, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,018m | 2:14.7 | 143 | 792 | 25 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 |
| 45:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
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Workout Graph
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