Craig Cotterill 48:08 row
10,018m
Meters
48:08.1
Time
2:24.1
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 1104 |
| Drag Factor | 133 |
September 01, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:08.1 | 10,018m | 2:24.1 | 117 | 702 | 22 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 22 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 |
| 48:08.1 | 726m | 2:09.5 | 161 | 854 | 26 |
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Workout Graph
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