Craig Cotterill 30:08 row
6,367m
Meters
30:08.0
Time
2:21.9
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 101 |
September 09, 2023 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,367m | 2:21.9 | 122 | 720 | 25 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 30:08.0 | 23m | 2:53.9 | 67 | 528 | 8 |
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Workout Graph
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